Pomeroy Pool | Therapeutic Swim Program

AQUATICS AT POMEROY:

THERAPEUTIC SWIM

Offers various aquatics programs for individuals seeking aquatic therapy or gentle aquatic exercise. Ideal for seniors or those with limited mobility.

POOL CONTACT INFORMATION

415.665.4241 or 415.665.4100 x542

aquatics@prrcsf.org

Lap Swim

Mon. - Sat. 8:00 – 8:55AM

Three lanes available: 

SLOW LANE: for swimmers to take a break between laps

MEDIUM LANE: for swimmers doing continuous lap swimming

CLOSED LANE: for in place aquatic exercising

 

Open Swim times (self exercise)

Mon. – Sat. 9:00 – 9:55AM

During these swim times there are no lane lines in the pool; individuals may do self-directed aquatic exercise. There is a variety of equipment available including kickboards, aqua belts, and aquatic resistance equipment

 

Instructor-led aquatic exercise class
 

Instructor-led exercise including cardio, muscle strengthening, stretching, and exercise to increase range of motion. Ideal for individuals with arthritis or for those seeking pre-surgery strengthening or post-surgery rehabilitation. Classes are one hour long with 30 minutes of instruction time and 30 minutes of warm-up and cool-down time.

 

Therapeutic Swim Times [click to enlarge]
All dates subject to change
thera-schedule.jpg
Therapeutic Swim Fees

   1 Swim Pass      $9.00

10 Swim Pass    $85.00

                                         

LAP SWIM Lane Lines divide the pool into a slow and medium swimming lanes, and an open lane for general resting and exercising.

OPEN SWIM No Lane Lines are provided during this time. 

People are encouraged to do their own exercise.

 
Aquatic Exercise Class Fees

 

   1 Class Pass      $11.00 

10 Class Pass   $105.00   

Aquatic Exercise Class: 

Low-intensity, low-impact instructor led exercise program.

Classes are 30 minutes long. Exercise instruction begins 15 minutes after the hour.

Annual Pass $685.00
6 Month Pass $425.00

 

Annual and 6 Month passes are good for unlimited pool use

during the above-scheduled Therapeutic Swim and Exercise class times.

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© 2018 POMEROY RECREATION & REHABILITATION CENTER

207 Skyline Blvd, SF, CA 94132  | 415.665.4100

PRRC is a 501(c)(3) nonprofit. Our EIN is 94-1394025.

Thank you for your tax-deductible support!

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