AQUATICS AT POMEROY:
Offers various aquatics programs for individuals seeking aquatic therapy or gentle aquatic exercise. Ideal for seniors or those with limited mobility.
POOL CONTACT INFORMATION
415.665.4241 or 415.665.4100 x542
Three lanes available:
SLOW LANE: for swimmers to take a break between laps
MEDIUM LANE: for swimmers doing continuous lap swimming
CLOSED LANE: for in place aquatic exercising
Open Swim times (self exercise)
During these swim times there are no lane lines in the pool; individuals may do self-directed aquatic exercise. There is a variety of equipment available including kickboards, aqua belts, and aquatic resistance equipment
Instructor-led aquatic exercise class
Instructor-led exercise including cardio, muscle strengthening, stretching, and exercise to increase range of motion. Ideal for individuals with arthritis or for those seeking pre-surgery strengthening or post-surgery rehabilitation. Classes are one hour long with 30 minutes of instruction time and 30 minutes of warm-up and cool-down time.
Therapeutic Swim Times [click to enlarge]
All dates subject to change
Therapeutic Swim Fees
1 Swim Pass $9.00
10 Swim Pass $85.00
LAP SWIM Lane Lines divide the pool into a slow and medium swimming lanes, and an open lane for general resting and exercising.
OPEN SWIM No Lane Lines are provided during this time.
People are encouraged to do their own exercise.
Aquatic Exercise Class Fees
1 Class Pass $11.00
10 Class Pass $105.00
Aquatic Exercise Class:
Low-intensity, low-impact instructor led exercise program.
Classes are 30 minutes long. Exercise instruction begins 15 minutes after the hour.
Annual Pass $685.00
6 Month Pass $425.00
Annual and 6 Month passes are good for unlimited pool use
during the above-scheduled Therapeutic Swim and Exercise class times.