AQUATICS AT POMEROY:

THERAPEUTIC SWIM

WE NOW HAVE CLEARANCE TO ADMIT ADULTS BACK FOR THERAPEUTIC SWIM!

 

In order to best and most efficiently re-open, we need you to pay close attention to the new requirements.

 

 

 

Offers various aquatics programs for individuals seeking aquatic therapy or gentle aquatic exercise. Ideal for seniors or those with limited mobility.

POOL CONTACT INFORMATION

415.665.4241 or 415.665.4100 x542

aquatics@prrcsf.org

Lap Swim

Mon. - Sat. 8:00 – 8:55AM

Three lanes available: 

SLOW LANE: for swimmers to take a break between laps

MEDIUM LANE: for swimmers doing continuous lap swimming

CLOSED LANE: for in place aquatic exercising

 

Open Swim times (self exercise)

Mon. – Sat. 9:00 – 9:55AM

During these swim times there are no lane lines in the pool; individuals may do self-directed aquatic exercise. There is a variety of equipment available including kickboards, aqua belts, and aquatic resistance equipment

 

Instructor-led aquatic exercise class
 

Instructor-led exercise including cardio, muscle strengthening, stretching, and exercise to increase range of motion. Ideal for individuals with arthritis or for those seeking pre-surgery strengthening or post-surgery rehabilitation. Classes are one hour long with 30 minutes of instruction time and 30 minutes of warm-up and cool-down time.

 

CURRENT THERAPEUTIC SWIM SCHEDULE

 

Swims are scheduled to begin on Monday, April 5, 2021.

 

After this initial sign-up week, swims can then be scheduled 1 week in advance.

 

Each person may only schedule 1 swim at a time. For example, if you schedule a swim on Tuesday, you must wait until after you complete that swim to schedule your next swim.

 

In addition to scheduling your swims over the phone, you can do so as you exit the facility after a swim.

 

Our front desk will be open with limited hours starting 1 week before Therapeutic Swim is scheduled to begin, Monday, March 29th, 2021.

 

Please call the Front Desk at (415) 665-4241 to schedule your swim. Please do not call before Monday. The phone will be staffed during these hours:

 

Monday, 3/29: 2:30 – 5:30 pm

Tuesday, 3/30: 10 am – 4 pm

Wednesday, 3/31: CLOSED

Thursday, 4/1: 11 am – 5:30 pm

Friday, 4/2: 11 am – 4 pm

Saturday, 4/3: 9 am – 12:30 pm

 

PLEASE NOTE: Scheduling must be done by speaking with a staff member. Please do not leave messages in an attempt to schedule a swim.

Therapeutic Swim Open Swim Schedule for week 1, 4/5-4/10, 2021:

 

Monday, 4/5: 12 – 1 pm and 1 – 2 pm

Tuesday, 4/6: 9 – 10 am and 12 – 1 pm

Wednesday, 4/7: 8 – 9 am, 9 – 10 am, and 1 – 2 pm

Thursday, 4/8: 10 – 11 am, 12 – 1 pm, and 6 – 7 pm

Friday, 4/9: 10 – 11 am, 2 – 3 pm, and 5 – 6 pm

Saturday, 4/10: 8 – 9 am and 9 –1 0 am

 

This schedule applies for the time being. We will be adding more times and programs going forward as we are allowed.

Therapeutic Swim Times [click to enlarge]
All dates subject to change
thera-schedule.jpg
Therapeutic Swim Fees

   1 Swim Pass      $9.00

10 Swim Pass    $85.00

                                         

LAP SWIM Lane Lines divide the pool into a slow and medium swimming lanes, and an open lane for general resting and exercising.

OPEN SWIM No Lane Lines are provided during this time. 

People are encouraged to do their own exercise.

 
Aquatic Exercise Class Fees

 

   1 Class Pass      $11.00 

10 Class Pass   $105.00   

Aquatic Exercise Class: 

Low-intensity, low-impact instructor led exercise program.

Classes are 30 minutes long. Exercise instruction begins 15 minutes after the hour.

Annual Pass $685.00
6 Month Pass $425.00

 

Annual and 6 Month passes are good for unlimited pool use

during the above-scheduled Therapeutic Swim and Exercise class times.

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© 2020 POMEROY RECREATION & REHABILITATION CENTER

207 Skyline Blvd, SF, CA 94132  | 415.665.4100

PRRC is a 501(c)(3) nonprofit. Our EIN is 94-1394025.

Thank you for your tax-deductible support!

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